| Water | 32.0g |
| Energy | 277.0kcal |
| Energy | 1159.0kJ |
| Protein | 10.8g |
| Total lipid (fat) | 2.8g |
| Ash | 2.53g |
| Carbohydrate, by difference | 52.8g |
| Fiber, total dietary | 5.4g |
| Sugars, total | 0.4g |
| Calcium, Ca | 67.0mg |
| Iron, Fe | 2.78mg |
| Magnesium, Mg | 54.0mg |
| Phosphorus, P | 171.0mg |
| Potassium, K | 208.0mg |
| Sodium, Na | 492.0mg |
| Zinc, Zn | 1.48mg |
| Copper, Cu | 0.287mg |
| Manganese, Mn | 1.909mg |
| Selenium, Se | 27.8??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.38mg |
| Riboflavin | 0.3mg |
| Niacin | 2.97mg |
| Pantothenic acid | 0.619mg |
| Vitamin B-6 | 0.1mg |
| Folate, total | 86.0??g |
| Folic acid | 56.0??g |
| Folate, food | 30.0??g |
| Folate, DFE | 125.0??g |
| Choline, total | 14.6mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 46.0??g |
| Vitamin E (alpha-tocopherol) | 0.63mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.5??g |
| Fatty acids, total saturated | 0.495g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.001g |
| 16:0 | 0.316g |
| 18:0 | 0.17g |
| Fatty acids, total monounsaturated | 0.609g |
| 16:1 undifferentiated | 0.006g |
| 18:1 undifferentiated | 0.601g |
| 20:1 | 0.003g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.184g |
| 18:2 undifferentiated | 1.073g |
| 18:3 undifferentiated | 0.113g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 3.0mg |
| Tryptophan | 0.106g |
| Threonine | 0.273g |
| Isoleucine | 0.347g |
| Leucine | 0.635g |
| Lysine | 0.233g |
| Methionine | 0.153g |
| Cystine | 0.196g |
| Phenylalanine | 0.456g |
| Tyrosine | 0.229g |
| Valine | 0.412g |
| Arginine | 0.354g |
| Histidine | 0.198g |
| Alanine | 0.319g |
| Aspartic acid | 0.468g |
| Glutamic acid | 2.963g |
| Glycine | 0.328g |
| Proline | 1.036g |
| Serine | 0.463g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |